Survival Guide to Safe and Healthy Travel

BE PROACTIVE!
Take steps to anticipate any issues that could arise during your trip. The information in this section will help you plan for a safe and healthy trip

• Learn about your destination
• See a doctor before you travel
• Think about your health status
• Are you too sick to travel? (Recent illnesses, injuries, or surgeries)
• Do you have any special health needs? (Babies and small children, pregnant women, people with disabilities, people with weakened immune systems)

BE PREPARED!

No one wants to think about getting sick or hurt during a trip, but sometimes these things happen. You may not be able to prevent every illness or injury, but you can plan ahead to be able to deal with them.

• Pack smart
• Plan ahead for illnesses or injuries
• Know what to do if you become sick or injured on your trip
• Know and share important information about your trip

BE PROTECTED!
It is important to practice healthy behaviors during your trip and after you return home.

Pay attention to your health during your trip:

• Use sunscreen and insect repellent as directed
• Be careful about food and water
• Try not to take risks with your health and safety
• Limit alcohol intake, and do not drink alcohol and drive
• Wear a seatbelt
• Wear protective gear when doing adventure activities
• Respect your host country and its people by following local laws and customs

Pay attention to your health when you come home!